Based on the original great north run, running events based in the UK
Running is great for your child’s health but it’s essential to bear in mind a few things so they enjoy the Bupa Junior or Mini Great Run safely and get the most out of it. Please read this important advice about how to prepare for the run, and what to do after it.
It’s key that your child is fit and well enough to take part in the run on the day.
It’s important that the body stays hydrated with the right amount of water so that it can function properly.
Unless your child runs regularly, there is no need to buy them specialist running shoes.
Children use up more energy than adults relative to their body size, so to ensure that your child can make the best attempt possible at the run
Try to ensure your child gets a good night's sleep before the run, but don't worry if they don't, or wake up early - this is quite probable given that your child is likely to be excited about the run.
It's a good idea to decide on somewhere to meet your child after the run. He or she may be feeling tired and anxious to find you so it can be helpful to have already agreed a definite meeting place.
