Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment.

Circuit training is essential if you want to progress as an athlete. Not everyone has access to a gym or hours to devote to it every evening and the good news is that a simple circuit requiring only an exercise ball is more than adequate for most of us.

The following circuit is extremely basic, but it’s what I’ve been doing all year as part of my rehabilitation from injury and in preparation for this summer’s Rio Olympics.


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