Great Run

Based on the original great north run, running events based in the UK

Respect the challenge

Running is great for your health and over the past 30 years more than a million people have completed a Bupa Great Run. However, running doesn't suit everyone so it's important that you read carefully the information here to make sure you have done all the training you need to and are fit to take part in the event.

Fit to compete?

It’s important to train properly for your run otherwise you will be at risk of injury.

Hydration

It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.

Eating

The best advice when training is to stick a healthy, balanced diet.

Illness

If you’re injured, or have flu or gastroenteritis, don’t train until you are fully recovered.

After the Race

Don’t let yourself get cold by standing around after you have finished.

Top Tips

Seven top tips from Bupa Great Run - respect the challenge.

Are you prepared for your distance

To take part in your event without risking your health, you need to be able to comfortably run the distance. This means you should feel you could run a bit more at the end of the race. As a guide, during the weeks before your race aim to have run:

4 miles continuously if taking part in a 10km run
6 miles continuously if taking part in a 10 mile run
8 miles continuously if taking part in a half marathon

If you can’t manage this distance, you may not be able to complete the event safely and probably won’t enjoy it. Please do not run this time.

Junior & Mini Competitors

Respect the Challenge

Running is great for your child’s health but it’s essential to bear in mind a few things so they enjoy the Bupa Junior or Mini Great Run safely and get the most out of it.