19/11/2008
 
greatrun.org > runners services > charities 19 November 2008
 
 
 
TRAINING ZONE

Great Run Training Schedules

Dear Athlete,

Welcome to the Great Run training zone, we hope we can cater for all your needs in order for you to make the most out of your forthcoming event. Whether you are participating in a 5 miles, 10k, 10 mile, half marathon or marathon competition I am sure we have the right training schedule to accommodate your needs. These training schedules have been assembled by Great run. All the training schedules are offered as a guide. For some, if you are newcomers to the sport of running, it enables you to get around the course, and for the more serious athletes amongst you it will help you to set new personal bests. Whatever your level we hope you take advantage of Great Runs expertise and we look forward to seeing you on the start line of an event soon.

 

GREAT2RUN................................................................................................
Free plans and learning programme to support your event preparation

ESSENTIAL INFORMATION......................................................................
A common sense guide to training for new runners.

RICHARD NERUKAR'S MARATHON TIPS..............................................

GENERAL SCHEDULES.............................................................................
Training schedules for beginners & club runners

TRAINING FEATURES................................................................................
Want to know the Kenyan's secret or how much water to drink
and when? Take a look at our training features.

RICHARD'S RECORD................................................................................

 


 
 
TRAINING ZONE
> Essential Information
> Richard Nerukar's Marathon Tips
> General Schedules
> Training Features
> Richard's Record
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