If you want to maximise your potential at 10k and 10mile, as well as half-marathon and marathon, try the training schedules below, targeted at beginner and club standard athletes. Our experience has led us to believe that the majority of runners fail to reach their potential not for lack of effort but for lack of guidance on what type of training they should be doing.

Follow these schedules and we are confident that you will see an improvement in your races.

All the best with your running, Great Run.

Click here for schedules