19/11/2008
 
greatrun.org > runners services > training 19 November 2008
 
 
 
TRAINING ZONE
Richard's Record

Age: 37

Club: Bingley Harriers

Coach: Bruce Tulloh

Best Championships Marathon: Winner of World Cup in 1993 in 2hrs 10 mins and three seconds.

Best city marathon and personal best: Fifth in 1997 London Marathon in 2:08.36

Personal Bests:

3000m: 7:48.10
5000m: 13:23.31
10,000m: 27:40.03
10,000m on road: 28.25
10 mile on road: 46.02 (British Record)
Half marathon: 61.06

 
 
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