This section contains information from some of the world's leading authorities in the world of running on training, hydration and techniques that will enable you to achieve your personal best.

DOUBLE TROUBLE........................................
Two important aspects of training that are often ignored.

KNOW YOUR LIMITS.....................................
Find out the factors that will hold you back in your quest to excel as a runner.

WATER WORKS............................................
Advice from Dr Sarah Rowell and what to drink and when.

EASE DOWN AND BE AT YOUR BEST.......
Practical advice on how to be fresh and ready to race from Great Run.

KENYAN SECRETS........................................
How they live, eat, train and sleep.

TRAINING LEGACY OF EMIL ZATOPEK......
A look at how the world's greatest ever distance runner achieved his goals.

THE MOROCCAN ROUTE TO THE TOP......
A guide to Hicham Guerrouj's training methods.

BUILD STRENGTH, KELLY HOLMES..........
The Olympic bronze medallist takes you through her cross-training techniques.

TRAIN THE TROMANS WAY........................
The National Cross Country Champion shares the secrets of his strength.

NO PAIN, NO GAIN.........................................
A look at the gruelling training schedule of Paula Radcliffe.