What is it?
A fast-paced class in which
the athlete exercises for 30 seconds on each individual
station before moving onto the next.
Aims
To increase overall body strength and aerobic
fitness.
The
Class
One set for beginners. Two sets
with a five minute rest for more experienced runners.
Session courtesy of Peter Watson,
coach of Britain’s leading middle distance
runner John Mayock.
Modelled by Sam Ellis, English
Schools 400m champion. |
