Whether you’re a 10k novice or looking to beat your personal best, we have a selection of training plans to help you along the way.

The 10k plans vary in level and length and are designed to take you all the way to your scheduled event day. However, you can use them at any time throughout the year to help you reach your 10k goal.

There is something for everyone, so take a look and get running today.



This introductory plan is ideal if you’re taking on your first event or your training has lapsed over the last few years.
It starts you off with easy runs before slowly building your running and is perfect if you’re not  in it for the speed and simply want to enjoy your time on the road.

Download the 16 week 10k beginner training plan



The improver plan is perfect if you’re a keen fitness enthusiast and you already have an event under your belt.
By gradually building up the duration and intensity of your runs you will get to the start line in great condition and improve your performance.

Download the 12 week 10k improver training plan



The advanced plan is ideal if you’re a regular runner but you’re looking to structure your plan towards a performance goal.
By mixing steady running with more complex sessions, this programme will step up your training to get you in the best shape for your next event.

Download the 10 week 10k challenger training plan



The six week blitz training plan is designed for new or lapsed runners looking to comfortably complete a 10k distance without worrying about how long it will take.

It will mix walking, jogging and some running to help you feel a fitter individual and build confidence in yourself ahead of your 10k.

Download the 6 week 10k blitz training plan