Blogs By: Jonny Mellor

Running in the Dark Do you have a busy schedule? Are there not enough daylight hours in the day? As the summer draws to a close and days get shorter, sometimes the only time to run is during dark mornings or evenings. How Often Should I Run? All you need to know on how many times a week you should be running 10 tips to help with running in the wind Don’t like running in the wind? You’re not alone! Wind is often considered the least favourable weather to run in, however our top tips can help you brave the elements and make get the most out of your training on windy days. Running in the Rain For British runners, training in the rain is a harsh yet all-too-familiar reality. Returning to Running For everyone who has taken a break from running for summer holidays, weddings, BBQs and every other reason not to run on a summer weekend it is time to get back into the swing of things and start working towards your autumn goal. If the Shoe fits... Running shoes are essential for anybody who runs regularly Sleep better, run better Everybody knows the significance of sleep’s role in our health and wellbeing; however busy, modern day life can make getting a full night’s sleep tricky. TOP 5 TIPS TO RUNNING UPHILL AND #CONQUERTHEHILL To many hills are the enemy, they’re a hindrance, standing in the way of fast times, a burden to be endured, a muscle-sapping, lung-bursting experience. However it doesn’t have to be that way with our top-five tips to help you #conquerthehill