Blogs By: Kate Percy

Carb Power Kate Percy, author of Go Faster Food, on why carbohydrates are the ultimate fuel for runners Carb Power Kate Percy, author of Go Faster Food, on why carbohydrates are the ultimate fuel for runners The Perfect Half Marathon Recovery Kate Percy, author of Go Faster Food, has cooked up the perfect post-13.1 mile treat Top Pre-Run Nutrition Tips Kate Percy, author of Go Faster Food, talks getting your energy levels right for race day Half Marathon Hydration Tips Kate Percy, author of Go Faster Food, on how to hydrate for your 13.1 miles Full Fat & Fit Kate Percy, author of Go Faster Food, explains why fats can be good for you Pump Up The Protein Kate Percy, author of Go Faster Food, gives us the lowdown on top protein sources The Road To Recovery Kate Percy, author of Go Faster Food, on half marathon recovery GO QUICKER WITH QUINOA Chicken tagine with quinoa to boost your half-marathon training Top 10 #GoFaster Carbs Kate Percy, author of Go Faster Food, on her top 10 carbohydrates for your half marathon training Should I Eat Breakfast Before An Early Morning Run? Most of us need to eat something to kick our body and brain into action Top 10 #GoFaster Foods For Runners Kate Percy, author of Go Faster Food, on top foods to fuel your half marathon training A Little Zest for your Personal Best Kate Percy, author of Go Faster Food, gets you set for your greatest Half Marathon Rest, Refuel, Recover Kate Percy, author of Go Faster Food, on how to recover after your event Fuel Smart for Race Day Kate Percy, author of Go Faster Food, shares her top fuelling tips for your event day Top #GoFaster Tips For Post-Run Recovery Kate Percy, author of Go Faster Food, on the perfect recovery nutrition Fuel Up With Go Faster Food Kate Percy, author of Go Faster Food, shares an exclusive pre or post run pasta recipe Rethink Your Drink Kate Percy, author of Go Faster Food, shares her top hydration tips Eat Your Way To A Great 10k Kate Percy, author of Go Faster Food, shares her tips to get you ready for your next 10k