Blogs By: Iona Bruce

Great Women's 10K Training Blog - Big Day Approaches! Our Great Women's 10K blogger Iona Bruce gives some advice ahead of the big day Great Women's 10K Training Blog - Hill Sprints Our blogger Iona Bruce is running up that hill ahead of the Great Women's 10K next month Great Women's 10K Training Blog - Core Blimey! The best way to train for a run is indeed, to run. But it’s also important not to neglect the rest of your body when you’re training as your muscles need to be strong to support you, keep you running and make sure you don’t get injured. Great Women's 10K Training Blog - Start The Day Right Great Run blogger Iona Bruce talks about the importance of eating a balanced breakfast as she continues her preparations for the Great Women's 10K Why Running To Work Is Good For You Running to work will wake you up, get your metabolism going early in the day, and get those endorphins flowing. Great Women's 10K Training Blog - Stretching It Out As we move closer to the 10K and I am adding more running training into my routine I wanted to speak to you today about the importance of working on your stretching and flexibility. Great Women's 10K Training Blog - Keeping It Flexible Great Women's 10K blogger Iona Bruce mixes up her training ahead of the big day Introducing Iona, Our Great Women's 10K Blogger Iona Bruce will be blogging about her training for Scotland's biggest women-only running event