
How To Avoid A Stitch
A stitch is a pain in the side for many of us with 27 per cent of exercisers claiming to experience it at some time...
Unfortunately, injury is often a common problem when training for an event. Our tips can help to avoid it, and offer advice if you do find yourself injured.
The AJ Bell Great Run Series Business Challenge is a great opportunity for businesses to engage in all-important team building or focus on charity fundraising.
Pick your event, gather your colleagues, enter your team, and join us on the start line!