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Prehab
& Rehab
Run Ready
Unfortunately, injury is often a common problem when training for an event. Our Prehab and Rehab tips can help to avoid it, and offer advice if you do find yourself injured.
Prehab
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Stretches For Your Hamstrings and Calves
Here are some specific stretches for your calves and hamstrings to ease tension and fatigue.
10 Tips to Stay Injury Free
We’ve pulled together our ten top tips for avoiding strains, sprains, shin splints and more. Let’s go!
How To Avoid A Stitch
YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to…
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Your Daily Routine to Become a Better Runner
Read on to discover five exercises which will slot easily into your daily life while making a massive difference to your running performance.
Common Running Injuries – and how to handle them
There are some common running injuries that can cause problems for runners of all abilities from time to time.
Returning To Running
For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...
Rehab
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Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
