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Prehab
& Rehab
Run Ready
Unfortunately, injury is often a common problem when training for an event. Our Prehab and Rehab tips can help to avoid it, and offer advice if you do find yourself injured.
Prehab
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How To Avoid A Stitch
YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to…
Home-Based Prehab To Be A Better Runner
All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your even…
Daily Exercises To Strengthen Your Muscles
Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!…
Stretches For Your Hamstrings And Calves
Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your ever…
Stretches For Your Hips And Glutes
Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your ever…
Joint Preparation: ‘Motion Is Lotion’
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Paper Tape Can Prevent Blisters
BLISTERS, caused by a combination of friction and moisture around the feet, are the scourge of runners in long distance races, afflicting up to…
Case Studies: Shin Splints – How To Prevent Them
Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how h…
Seven Ways To Avoid Injury
Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis s…
There’S Nor Other Way To Save Your Hamstrings
The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out…
Returning To Running
For everyone who has taken a break from running for summer holidays, weddings, BBQs and every other reason not to run on a summer weekend it is…
Rehab
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Common Running Injuries And How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
Essential Prehab – Rehab Preparation
It’s important to properly prepare and rehabilitate yourself following injury to help you go the distance.
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing. Ch…
5 Top Tips To Keep You Off The Couch
Injuries are a runner’s worst enemy – we all hate spending time on the sidelines, especially if there’s a big event coming up. Here, our residen…
Getting To The Point Of Acupuncture
Have you ever wondered what acupuncture actually is? Our resident physio gets to the point with this quick guide…
Case Studies: Dealing With An Itb Injury
The iliotibial band – otherwise known as an ITB or an IT band – is a source of problems for many of our runners which is caused by a number of i…
