
Hydration tips for runners
Staying hydrated is key for runners of all abilities. Our tips help to resolve the confusion around hydration.
We’re here to help fuel your run. From what to drink and when to nutritional advice to help you train, and recipes to help your recovery.
Download the new Great Run mobile app for live tracking on event day.
Features include live tracking, push notifications, live leaderboards and more.
Get the app, claim your profile, and share with family and friends.