Start
Running

Starting Out

If you’re new to running or training for your first event, we’ve got all of the tips and advice you need to get started.

General Training
Choosing trainers and keeping your feet run-ready

we’ve put together a guide to help you choose the right shoes and keep your feet in great shape so you can get the most out of your runs.

General Training
Finding time to Run

It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.

General Training
The Absolute Beginners Guide to Running

Take a look at our top five tips for keeping a brand new running habit going.

General Training
Running Tips and Tricks

It can be scary reading through ALL of the running advice out there when you are a beginner, or even a seasoned runner! To get you through the s…

General Training
Your Complete Guide to Stretching

Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening your muscles, increasing flexibility…

General Training
How Often Should I Run?

All you need to know on how many times a week you should be running…

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

General Training
4 Tips for Anyone Just Getting into Running

As straightforward as the hobby of running becomes after a while, it helps to know where to start. Here’s our advice for anyone who is new to running.

General Training
The lowdon on tracking your runs

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

General Training
Perfect running posture

Paying attention to the posture can help you avoid physical niggles, injury and even help you bag that elusive PB.

General Training
What To Eat Before A Run

When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.

General Training
6 Benefits Of Running

Ever wondered why so many people run? Here are some amazing benefits for your health.

General Training
Returning To Running

For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...

Business Challenge

The AJ Bell Great Run Series Business Challenge is a great opportunity for businesses to engage in all-important team building or focus on charity fundraising.

Pick your event, gather your colleagues, enter your team, and join us on the start line!

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