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Starting Out

If you’re new to running or training for your first event, we’ve got all of the tips and advice you need to get started.

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General Training
Choosing trainers and keeping your feet run-ready

we’ve put together a guide to help you choose the right shoes and keep your feet in great shape so you can get the most out of your runs.

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General Training
Finding time to Run

It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.

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General Training
The Absolute Beginners Guide to Running

Take a look at our top five tips for keeping a brand new running habit going.

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General Training
Running Tips and Tricks

It can be scary reading through ALL of the running advice out there when you are a beginner, or even a seasoned runner! To get you through the s…

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General Training
Your Complete Guide to Stretching

Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening your muscles, increasing flexibility…

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General Training
How Often Should I Run?

All you need to know on how many times a week you should be running…

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General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

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General Training
4 Tips for Anyone Just Getting into Running

As straightforward as the hobby of running becomes after a while, it helps to know where to start. Here’s our advice for anyone who is new to running.

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General Training
The lowdon on tracking your runs

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

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General Training
Perfect running posture

Paying attention to the posture can help you avoid physical niggles, injury and even help you bag that elusive PB.

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General Training
What To Eat Before A Run

When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.

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General Training
6 Benefits Of Running

Ever wondered why so many people run? Here are some amazing benefits for your health.

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General Training
Returning To Running

For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...

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Business Challenge

The AJ Bell Great Run Series Business Challenge is a great opportunity for businesses to engage in all-important team building or focus on charity fundraising.

Pick your event, gather your colleagues, enter your team, and join us on the start line!

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