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Running

Starting Out

If you’re new to running or training for your first event, we’ve got all of the tips and advice you need to get started.

General Training
Running Tips and Tricks

It can be scary reading through ALL of the running advice out there when you are a beginner, or even a seasoned runner! To get you through the s…

Starting Out
The Absolute Beginners Guide to Running

Take a look at our top five tips for keeping a brand new running habit going.

General Training
Finding time to Run

It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.

Kit
Choosing trainers and keeping your feet run-ready

Your ultimate guide Running is a great way to keep fit. It’s free, it’s fun, and it works wonders on your mental health and wellbeing. And once…

General Training
Your Complete Guide to Stretching

Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening your muscles, increasing flexibility…

General Training
How Often Should I Run?

All you need to know on how many times a week you should be running…

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

General Training
4 Tips for Anyone Just Getting into Running

As straightforward as the hobby of running becomes after a while, it helps to know where to start. Here’s our advice for anyone who is new to running.

Kit
The lowdon on tracking your runs

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

General Training
Perfect running posture

Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard…

Nutrition & Hydration
What To Eat Before A Run

Don’t let hungry thoughts eat into your run!…

General Training
6 Benefits Of Running

Ever wondered why so many people run? Here are some amazing benefits for your health.

Prehab
Returning To Running

For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...

Great Run Solo

Great Run Solo virtual running challenges are designed to keep you moving and to help you train for your next Great Run event.
Sign up to a virtual challenge today.

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