Running Tips and Tricks
It can be scary reading through ALL of the running advice out there when you are a beginner, or even a seasoned runner! To get you through the s…
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Running
Starting Out
If you’re new to running or training for your first event, we’ve got all of the tips and advice you need to get started.
Starting Out
The Absolute Beginners Guide to Running
Take a look at our top five tips for keeping a brand new running habit going.
General Training
Finding time to Run
It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.
Kit
Choosing trainers and keeping your feet run-ready
Your ultimate guide Running is a great way to keep fit. It’s free, it’s fun, and it works wonders on your mental health and wellbeing. And once…
General Training
Your Complete Guide to Stretching
Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening your muscles, increasing flexibility…
General Training
How Often Should I Run?
All you need to know on how many times a week you should be running…
General Training
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
General Training
4 Tips for Anyone Just Getting into Running
As straightforward as the hobby of running becomes after a while, it helps to know where to start. Here’s our advice for anyone who is new to running.
Kit
The lowdon on tracking your runs
By keeping a track of your training activity, you can monitor your progression and identify what works for you.
General Training
Perfect running posture
Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard…
Nutrition & Hydration
What To Eat Before A Run
Don’t let hungry thoughts eat into your run!…
General Training
6 Benefits Of Running
Ever wondered why so many people run? Here are some amazing benefits for your health.
Prehab
Returning To Running
For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...
