6 Benefits Of Running
Ever wondered why so many people run? Here are some amazing benefits for your health.
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Motivation
& Psychology
Ways to get motivated to run
Lost your running mojo? You’re not alone. One of the questions we get asked most often is: how can I find the motivation to run? They say starting is the hardest part. But once you take the plunge and begin your training routine, how do you stay motivated to keep running?
Whether you’ve got a case of the winter running blues or you need a bit of a pep talk to keep a positive and motivated mindset, we’ve got some great tips for you.
Here you’ll find all our best advice to keep you running – yes, even in January! From buddying up, sharing on socials, making high-energy playlists, to goal setting and trying new routes, we’ve got you covered. You’ve got this!
Motivation & Psychology
How to have a no-pressure new year
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
How to run for longer and cultivate a runner’s mindset
Read on for our five top tips for honing your runner mindset and you’ll soon find yourself racking up some serious distances.
How does running help your mental health?
here are five scientific studies that prove there’s plenty of reasons to lace up and let go of your worries.
Five must-see films about running
On days when energy is low, an inspirational running film movie could be just the pick-me-up you need.
How to create your ultimate running playlist
What’s the science behind a great set of running tunes, and where can you get some inspiration for new music to keep your running playlists fresh?
Beat the winter running blues
We’re looking forward to drier weather – in fact. Even daring to dream of sunshine and digging out some shorts.
How to keep a positive and motivated mindset
Here are some tips to stay positive, keep motivated, and help you to look after your mind and mental health.
Top Reasons To Run this Christmas
It may be Christmas but that doesn’t mean you have to stay inside by the fire..
Blow Off The Cobwebs!
As the evenings get darker earlier, now is a great time to blow off the cobwebs and focus your attention on your winter running goals.
Make The Most Of The Shortest Day Of The Year
Here are 6 tips to get you out of the house and running in the dark despite it being the shortest day of the year…
10 Things You Might Not Have Known About A Marathon
Here are ten facts about the 26.2mile event that you might not know!…
5 Reasons To Make The Most Of The Lighter Nights
The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers a…
Face The Music
The right music for you can play a big part in making sure you are ready to race at your best. We decided to take a look at why...
