Stretches For Your Hamstrings and Calves
Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth
How To Avoid A Stitch
YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?
Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing. Chartered Physiotherapist and Director of Blizard Physiotherapy, Jenny Blizard explains why.
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Common Running Injuries – and how to handle them
Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how he successfully got one runner back to full fitness.