Run Ready

Prehab
How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?

Rehab
Common Running Injuries And How To Spot Them

Most running injuries are overuse ones - meaning that they creep up on you gradually.

Rehab
Essential Prehab – Rehab Preparation

It’s important to properly prepare and rehabilitate yourself following injury to help you go the distance.

Rehab
Why Massage Is So Good For Runners

Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing. Chartered Physiotherapist and Director of Blizard Physiotherapy, Jenny Blizard explains why.

Prehab
Home-Based Prehab To Be A Better Runner

All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your event.

Rehab
5 Top Tips To Keep You Off The Couch

Injuries are a runner’s worst enemy – we all hate spending time on the sidelines, especially if there’s a big event coming up. Here, our resident physio has some important tips to keep you moving as you prepare for your next event.

Prehab
Stretches For Your Hamstrings And Calves

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Stretches For Your Hips And Glutes

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Joint Preparation: ‘Motion Is Lotion’

Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.

Rehab
Getting To The Point Of Acupuncture

Have you ever wondered what acupuncture actually is? Our resident physio gets to the point with this quick guide

Prehab
Daily Exercises To Strengthen Your Muscles

Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!

Always first to
the latest news

Join our mailing list to receive email updates with exclusive offers and the latest info from The Great Run Company.

  • We’ll treat your information with the utmost care and you can unsubscribe at any time. View our privacy policy here.

Thank you for signing up