Training Advice
How long does it take to train for a 10k?
If you’ve signed up for a 10k, huge congratulations. 10ks…
How to train for a half marathon
If you’ve signed up for a 10k, huge congratulations. 10ks…
Find Your Stride With a Running Club in Portsmouth
If you’ve signed up for a 10k, huge congratulations. 10ks…
7 Best Places To Run In Glasgow
Training for a run in Scotland's largest city couldn’t be more picturesque.
Why Do I Get Headaches During A Run & Other Common Running Issues Explained
Who said running was glamorous? Our running GP Dr Juliet McGrattan explains how to avoid some of the activity's most common ailments
How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond
If you can handle a 10k, you’ll nail a half marathon with a few months of smart training
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
10 Ways To Smash Your Fundraising Target
These simple tips can help you to get your fundraising off the ground and have lots of fun while preparing for your challenge at the Simplyhealth Great Bristol 10k
Your Daily Routine to Become a Better Runner
Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!
Running Is Great For Kids – Here’s Why
There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!
Running Rain or Shine
Snow, rain or sunshine, make sure you are ready for whatever conditions are thrown at you on your big day, advises PROFESSOR JOHN BREWER
