Training Advice
The runner’s guide to strength training
Bristol-based fitness blogger Rachael Power on why weights could help your running
How to keep a positive and motivated mindset
Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.
Indoor Workout Tips
Getting the opportunity to fit exercise into your schedule at the moment can be a challenge - here's our tips to get the most out of your sessions
The Runners’ Guide to Christmas
The school holidays are upon us and for many parents there is suddenly a lot less free time to be utilised. Running doesn’t have to be a casualty during these six weeks – here’s our guide to keeping the balance in check until September
Running Tips and Tricks
Want to run faster and further? Then you need to…
10 Tips to Stay Injury Free
Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis sets out his top seven tips to avoiding time on the sidelines
Your Complete Guide to Stretching
Want to run faster and further? Then you need to…
Sleep tight, run better
Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains
How Often Should I Run?
All you need to know on how many times a week you should be running
Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
How to Track Your Runs Without Spending Money
By keeping a track of your training activity, you can monitor your progression and identify what works for you.