Training Advice
How to Track Your Runs Without Spending Money
By keeping a track of your training activity, you can monitor your progression and identify what works for you.
How to smash your PB
Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing. Chartered Physiotherapist and Director of Blizard Physiotherapy, Jenny Blizard explains why.
Why running together is awesome
For the amateur runner, the prospect of joining a running club can be daunting.
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?
Choose Yoga To Become A Stronger Runner
Yoga is best known as a stretching discipline, but regular practice of it is more than that. It can help you as a runner to sidestep injuries – and you can do it from the comfort of your own home.
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
How to Improve Your Running Posture
Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard
3 Inner-City Manchester Training Routes
Inner-city training runs to keep your Simplyhealth Great Manchester Run training on track.
Common Running Injuries – and how to handle them
Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how he successfully got one runner back to full fitness.
