Training Advice
Why Does Speedwork Work?
Now you’re a runner, there may be a chance you have started to fall a little bit in love with the sport.
Give cross training a go
Whether you are a newbie or a seasoned marathoner, not all your physical activity has to be running.
What To Eat Before A Run
Don’t let hungry thoughts eat into your run!
Six Ways To Spice Up Your Training
Hold on to your HIITs! If you’re looking to spice up your running, you’re in the right place. Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!
5 Top Portsmouth Running Routes
Whether you’re training for the Simplyhealth Great South Run or simply want to find somewhere new to run, we want to share with you some of the gems that the Portsmouth area has to offer.
Everything you need to know about your first half-marathon
First ever marathon? Here’s some words of advice, from the runners themselves.
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Simplyhealth Great North Run, Newcastle has plenty to offer.
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’re lucky, you might even get a bit of a tan.
How to Run with Your Dog
How bringing your canine friends along while training can help and hinder your run
Why Do Push Ups
If there's one conditioning exercise you should be doing, it's the push-up