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How To Run A 10K Pb
Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?
Top 10 Tips For Summer Running
Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard
Last Minute Half Marathon Training Tips
With 10 days to go to the Virtual Great North Run, your tapering should be just about underway. Here are a few tips (and reminders) to keep you on track until race day.
So Your Plans Have Changed – What Now?
If you've had a change of plans in your running schedule, we’ve got some tips for you so that all of your hard work does not go to waste.
Five Ways To Run In The Sun
Longer nights, mixing it up, new gear and tackling the trails - running in the summer is guaranteed to be a great time
Don’t Snooze? You Lose!
Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains
10 Best Places To Run In Birmingham
Looking for new training routes whilst out running in Brum? Here are Johnny Cullen's handpicked locations to inspire you.
Brummie In A Hurry? Check Out These City Running Routes
Short running routes around Birmingham to get you going when time is limited.
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?