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Motivation & Psychology
Stay Positive

Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.

Motivation & Psychology
Setting Goals? Stay Motivated With These Tips

Tips to help you ride the motivation wave

Motivation & Psychology
10 Tips To Get You Running This January

Taking your first step outdoors in January can be tough. To make the process a little easier and to help you prepare, we’ve put together our 10 tips to get you running this January.

Motivation & Psychology
5 Ways To Stay Motivated On Blue Monday

Find out how to beat Blue Monday!

Motivation & Psychology
7 Ways To Make 2019 Your Best Year Yet

December is a great time to enjoy all the festivities, over indulging and spending time with loved ones but it's also good to reflect on the year you’ve had.

Motivation & Psychology
How To Prime Your Mind And Achieve The Impossible

It's not just your body that needs to be ready for the big day - your mind must also be prepared. Professor Greg Whyte is on hand to provide you with his expert motivational tips

Motivation & Psychology
10 Motivational Tips

Lost your running mojo? Here are our top 10 tips for motivating yourself to run

Motivation & Psychology
Wave Goodbye To Monday Blues

Monday. One word that can instantly strike fear. But, we’re here to help you embrace the first day of the week.

Motivation & Psychology
Face The Music

Bryan Burnett says music is increasingly regarded as a potent performance enhancer by sport scientists. Is it music to your ears?

Motivation & Psychology
Your Guide To Feeling Motivated And Downright Dedicated

What do you do when your get-up-and-go has… got up and gone?

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