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I am someone who runs Choose
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I run to Choose
  • benefit my mental health
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wanting to Choose
  • challenge myself
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prehab

Prehab
How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?

Prehab
Why Warming Up And Cooling Down Is Vital

Warming up and cooling down are essential to ensure your body is ready to run and recovers well. Here, physiotherapist Paul Hobrough explains how it should be done correctly.

Prehab
Home-Based Prehab To Be A Better Runner

All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your event.

Prehab
Stretching To Reduce The Risk Of Injury

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Joint Preparation: ‘Motion Is Lotion’

Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.

Prehab
Daily Exercises To Strengthen Your Muscles

Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!

Prehab
Stretches For Your Hamstrings And Calves

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Stretches For Your Hips And Glutes

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Stretches For Your Quads And Hip Flexors

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Paper Tape Can Prevent Blisters

BLISTERS, caused by a combination of friction and moisture around the feet, are the scourge of runners in long distance races, afflicting up to 40% of competitors in some events.

Prehab
Case Studies: Shin Splints – How To Prevent Them

Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how he successfully got one runner back to full fitness.

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