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Seven Ways To Avoid Injury

Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis sets out his top seven tips to avoiding time on the sidelines

There’S Nor Other Way To Save Your Hamstrings

The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out

Returning To Running

For everyone who has taken a break from running for summer holidays, weddings, BBQs and every other reason not to run on a summer weekend it is time to get back into the swing of things and start working towards your autumn goal.

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