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I am someone who runs Choose
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I run to Choose
  • benefit my mental health
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wanting to Choose
  • challenge myself
  • complete my first ever event
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run-ready

Rehab
Essential Prehab – Rehab Preparation

It’s important to properly prepare and rehabilitate yourself following injury to help you go the distance.

Prehab
Why Warming Up And Cooling Down Is Vital

Warming up and cooling down are essential to ensure your body is ready to run and recovers well. Here, physiotherapist Paul Hobrough explains how it should be done correctly.

Prehab
How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?

Rehab
Post-Run Stretching At Home

During training you should remember to stretch regularly, especially after your long run. Stretching after a run, when your muscles are warmed up will help improve your flexibility

Rehab
Common Running Injuries And How To Spot Them

Most running injuries are overuse ones - meaning that they creep up on you gradually.

Rehab
Why Massage Is So Good For Runners

Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing. Chartered Physiotherapist and Director of Blizard Physiotherapy, Jenny Blizard explains why.

Prehab
Home-Based Prehab To Be A Better Runner

All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your event.

Rehab
5 Top Tips To Keep You Off The Couch

Injuries are a runner’s worst enemy – we all hate spending time on the sidelines, especially if there’s a big event coming up. Here, our resident physio has some important tips to keep you moving as you prepare for your next event.

Prehab
Stretches For Your Hamstrings And Calves

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Stretches For Your Hips And Glutes

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Prehab
Stretches For Your Quads And Hip Flexors

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

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