Personalise Your Experience

I am someone who runs Choose
  • 1-2 times a week
  • 3-4 times a week
  • 5+ times a week
  • Less than once a week
based in Choose
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  • London
  • Midlands
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  • North West
  • Northern Ireland
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  • Scotland
  • South
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I run to Choose
  • benefit my mental health
  • feel good
  • improve my fitness
  • manage my weight
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wanting to Choose
  • challenge myself
  • complete my first ever event
  • get a PB
  • raise money for charity

training-advice

General Training
How To Run A 10K Pb

Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

Motivation & Psychology
Stay Positive

Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.

General Training
Top 10 Tips For Summer Running

Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.

Kit
Monitor Your Training

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

Nutrition & Hydration
Hydration Tips Ahead Of Your Great Run

It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.

Nutrition & Hydration
Should I Eat Breakfast Before An Early Morning Run?

Most of us need to eat something to kick our body and brain into action

Nutrition & Hydration
Plan Your Ultimate Training Diet

Fuelling your body to train well on a daily basis is essential.

Motivation & Psychology
Setting Goals? Stay Motivated With These Tips

Tips to help you ride the motivation wave

General Training
How Does Gait Analysis Help Me As A Runner?

Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard

Nutrition & Hydration
What To Eat To Fuel Your Run

The best advice when training is to stick a healthy, balanced diet.

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