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How To Run A 10K Pb
Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?
Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.
Should I Eat Breakfast Before An Early Morning Run?
Most of us need to eat something to kick our body and brain into action
Plan Your Ultimate Training Diet
Fuelling your body to train well on a daily basis is essential.
Setting Goals? Stay Motivated With These Tips
Tips to help you ride the motivation wave
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
Last Minute Half Marathon Training Tips
With 10 days to go to the Virtual Great North Run, your tapering should be just about underway. Here are a few tips (and reminders) to keep you on track until race day.
Try These Recipes For Some Great Meal Inspiration
If like us, you’ve been trying to cook a little more while you’re at home, try new recipes, or maybe eat healthier to combat moving around less, then we’ve got some recipes for you to try courtesy of Swim Bake Run.
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. To make the process a little easier and to help you prepare, we’ve put together our 10 tips to get you running this January.
Top Reasons To Run this Christmas
Six reasons to prove why your Christmas Day run could be one of the most enjoyable ones of the year