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training-advice

General Training
How To Run A 10K Pb

Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?

Motivation & Psychology
Stay Positive

Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.

Nutrition & Hydration
Should I Eat Breakfast Before An Early Morning Run?

Most of us need to eat something to kick our body and brain into action

Nutrition & Hydration
Plan Your Ultimate Training Diet

Fuelling your body to train well on a daily basis is essential.

Motivation & Psychology
Setting Goals? Stay Motivated With These Tips

Tips to help you ride the motivation wave

General Training
How Does Gait Analysis Help Me As A Runner?

Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard

Nutrition & Hydration
What To Eat To Fuel Your Run

The best advice when training is to stick a healthy, balanced diet.

General Training
Last Minute Half Marathon Training Tips

With 10 days to go to the Virtual Great North Run, your tapering should be just about underway. Here are a few tips (and reminders) to keep you on track until race day.

Nutrition & Hydration
Try These Recipes For Some Great Meal Inspiration

If like us, you’ve been trying to cook a little more while you’re at home, try new recipes, or maybe eat healthier to combat moving around less, then we’ve got some recipes for you to try courtesy of Swim Bake Run.

Motivation & Psychology
10 Tips To Get You Running This January

Taking your first step outdoors in January can be tough. To make the process a little easier and to help you prepare, we’ve put together our 10 tips to get you running this January.

General Training
Top Reasons To Run this Christmas

Six reasons to prove why your Christmas Day run could be one of the most enjoyable ones of the year

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