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Nutrition & Hydration
Pump Up The Protein

Kate Percy, author of Go Faster Food, gives us the lowdown on top protein sources

Nutrition & Hydration
Recovery Nutrition Faq

What you eat after a half marathon can have a huge impact on your recovery; from combating fatigue, to supporting immune function. This FAQ guide will tell you everything you need to know.

General Training
Top 10 Tips For Summer Running

Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.

General Training
Five Ways To Run In The Sun

Longer nights, mixing it up, new gear and tackling the trails - running in the summer is guaranteed to be a great time

General Training
Don’t Snooze? You Lose!

Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains

General Training
Choosing A Bristol Running Club

With Great Bristol Half Marathon approaching, could joining a running club help with your pace?

General Training
Activities To Keep The Whole Family Moving

We’ve put together a list of activities to help keep the whole family moving and entertained while spending more time than ever at home.

Nutrition & Hydration
Pancake Power

Anyone who knows me and Go Faster Food will know…

Cross Training
Choose Yoga To Become A Stronger Runner

Yoga is best known as a stretching discipline, but regular practice of it is more than that. It can help you as a runner to sidestep injuries – and you can do it from the comfort of your own home.

Cross Training
Try These Three Indoor Training Sessions

If you're not able to get outside for a run right now - and you're not alone in this - we've put together some of the best workouts to do from the comfort of your own home.

Nutrition & Hydration
A Little Zest For Your Personal Best

Kate Percy, author of Go Faster Food, gets you set for your greatest Half Marathon

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