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Your Best Alternatives To Pasta
No pasta? No problem - here's our top alternatives for you
Carb Up With Barilla
Prawn spaghetti with tomato, rocket, lemon and basil
How To Compete Without Meat
Anita Bean on how a veggie diet can help boost performance.
The Perfect Half Marathon Recovery
Kate Percy, author of Go Faster Food, has cooked up the perfect post-13.1 mile treat
Running Is Great For Kids – Here’S Why
There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!
Running In The Dark
Do you have a busy schedule? Are there not enough daylight hours in the day? As the summer draws to a close and days get shorter, sometimes the only time to run is during dark mornings or evenings.
Plan Your Virtual Running Route
We can’t run the famous 13.1 mile route from Newcastle to South shields this year… which means you need to plan your own 13.1 mile running route!
Five Top Tips From A Runner Dietitian
Eating well is vital to getting the most out of yourself as a runner but nutrition can be a complex topic with many conflicting opinions. Here are five helpful tips that will help you to get the most out of your own nutrition
Five Ways To Improve Your Running Posture
Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard
Case Study: The Benefits Of Gait Analysis
Paul Noble shares his experience of the benefits of gait analysis and re-training to explain how it can help with running injuries.
Align Your Spine
Ever wondered how a chiropractor can help with your everyday health? We’ve asked a practitioner for his top tips on maintaining skeletal health, to keep you in the best shape possible and get you across the finish line injury free.
