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Nutrition & Hydration
Your Best Alternatives To Pasta

No pasta? No problem - here's our top alternatives for you

Nutrition & Hydration
Carb Up With Barilla

Prawn spaghetti with tomato, rocket, lemon and basil

Nutrition & Hydration
How To Compete Without Meat

Anita Bean on how a veggie diet can help boost performance.

General Training
The Perfect Half Marathon Recovery

Kate Percy, author of Go Faster Food, has cooked up the perfect post-13.1 mile treat

General Training
Running Is Great For Kids – Here’S Why

There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!

General Training
Running In The Dark

Do you have a busy schedule? Are there not enough daylight hours in the day? As the summer draws to a close and days get shorter, sometimes the only time to run is during dark mornings or evenings.

General Training
Plan Your Virtual Running Route

We can’t run the famous 13.1 mile route from Newcastle to South shields this year… which means you need to plan your own 13.1 mile running route!

Nutrition & Hydration
Five Top Tips From A Runner Dietitian

Eating well is vital to getting the most out of yourself as a runner but nutrition can be a complex topic with many conflicting opinions. Here are five helpful tips that will help you to get the most out of your own nutrition

General Training
Five Ways To Improve Your Running Posture

Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard

Kit
Case Study: The Benefits Of Gait Analysis

Paul Noble shares his experience of the benefits of gait analysis and re-training to explain how it can help with running injuries.

General Training
Align Your Spine

Ever wondered how a chiropractor can help with your everyday health? We’ve asked a practitioner for his top tips on maintaining skeletal health, to keep you in the best shape possible and get you across the finish line injury free.

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