Personalise Your Experience


Top Gifts For Runners This Christmas

Writing your list to Mr Claus? Here's some of our top runners picks.

General Training
10 Things You Might Not Have Known About A Marathon

Here are ten facts about the 26.2mile event that you might not know!

General Training
Five Tips On Running Up Hills

To many hills are the enemy, they’re a hindrance, standing in the way of fast times, a burden to be endured, a muscle-sapping, lung-bursting experience

Motivation & Psychology
How To Prime Your Mind And Achieve The Impossible

It's not just your body that needs to be ready for the big day - your mind must also be prepared. Professor Greg Whyte is on hand to provide you with his expert motivational tips

What To Wear When You Start Running

You don't need a lot of expensive equipment to get started in running. However, there are certain specialist products that can make your running more comfortable and enjoyable

General Training
Sir Mo Farah’S Top Tips

Multiple Olympic and World Champion Sir Mo Farah dispenses his essential running advice and how you can get the best out of the sport

Cross Training
Shake Up Your Workout

Adding different ways to shake up your workout keeps things interesting and is a great way to stay active on the days when you don't run. Here's a quick guide to mixing it up!

General Training
Why Does Speedwork Work?

Now you’re a runner, there may be a chance you have started to fall a little bit in love with the sport.

General Training
Ask The Doctor

Who said running was glamorous? Our running GP Dr Juliet McGrattan explains how to avoid some of the activity's most common ailments

5 Ways A Fitness Tracker Can Help

At the end of the day, a fitness tracker can’t run a mile for you, or put healthier food into your mouth.

Cross Training
Cross Training

Whether you are a newbie or a seasoned marathoner, not all your physical activity has to be running.

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