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Kate Percy, author of Go Faster Food, on why carbohydrates are the ultimate fuel for runners
Why Caffeine Can Be Good For Running
Caffeine has come a long way since its days as the dietary pariah of sport. Now everyone is drinking to its benefits, says Peta Bee
Fuel Up With Dark Chocolate
Did someone say chocolate was good for runners?
Five Reasons To Add Strength Training To Your Workout
Strength training may commonly be associated with bulking up muscle, but its benefits are more far-reaching than just filling out a t-shirt. I
10 Motivational Tips
Lost your running mojo? Here are our top 10 tips for motivating yourself to run
Running In The Wind
Don’t like running in the wind? You’re not alone! Wind is often considered the least favourable weather to run in.
The Food Rules You Can Break
Here's some of the foods you can indulge in if you're burning off the calories running.
How To Make The Long Run Go Faster
You’re in the middle of your training plan for your event and you’re freaking out looking at your sessions for the next week because you know that ‘long run’ on Sunday is going to be here before you know it.
7 Top Places To Train In And Around Ipswich
Here's our top recommendations for Suffolk routes to keep your running on track
This Vegetarian Dish Is Great If You’Re On A Budget
This Middle Eastern dish can work as a hearty breakfast, satisfying lunch or dinner and can happily be shared with any hungry eating partner.
Fit To Compete
Check out our tips for a comfortable, enjoyable run.