Quick And Easy Circuit Training – Keeping It Simple

RYC Updated

Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment.

Circuit training is essential if you want to progress as an athlete. Not everyone has access to a gym or hours to devote to it every evening and the good news is that a simple circuit requiring only an exercise ball is more than adequate for most of us.

The following circuit is extremely basic, but it’s what I’ve been doing all year as part of my rehabilitation from injury and in preparation for this summer’s Rio Olympics.


For the full low-down, visit the Athletics Weekly website

Great Run Solo

Great Run Solo virtual running challenges are designed to keep you moving,
push you further, and to help you train for your next Great Run event.
Sign up to a virtual challenge today.

Always first to
the latest news

Join our mailing list to receive email updates with exclusive offers and the latest info from The Great Run Company.

  • We’ll treat your information with the utmost care and you can unsubscribe at any time. View our privacy policy here.

Thank you for signing up