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Training
Plans
Great Run Training Plans
Preparing for a running event can feel daunting, whether you’re a beginner or you’ve already completed a half marathon or two. Follow one of our 10k, half marathon, 10 mile or 5k training plans and you’ll soon be hitting your stride, whatever your pace. Get ready for that incredible finish line feeling!
What You’ll Get
The training plan for your chosen running distance – 5k, 10k, 10 mile, or half marathon – will be available to download here straight away, and we’ll also email you a copy (within 24 hours). There are beginner, improver and run walk levels in each plan (excluding 5k), so you can start with where you’re currently at with your running and go from there. Plans are broken down weekly and include rest days, which are just as important as training days! Here’s a preview…
Get Your Training Plan
Enter your details and select your distance to sign up and download your Great Run training plan.
By entering your email, you’ll be joining our Great Run email list. As well as sending your training plan by email (within 24 hours), we’ll also follow up with some handy hints and tips to help support you with your training, and the latest news and offers for our events. You can unsubscribe at any time.
THANK YOU FOR SIGNING UP
Half Marathon Training Plan
Whatever kind of runner you are, a half marathon is definitely a challenge. But the sense of achievement – and the bragging rights that come with conquering
13.1 miles – are immense. Set yourself up for glory with one of our half marathon training plans.
Good luck with your training!
10K Training Plan
10k training balances speed and endurance. Sign up for one and you’ll soon hit an ideal weekly mileage for maintaining a great level of fitness. They really are
the perfect 10. Get on your way with one of our 10k training plans.
Good luck with your training!
10 Mile Training Plan
10 miles is a great distance: far enough to venture out onto new routes and keep things fresh, but achievable without too much pain. No wonder they’re so popular. Our training plans will help you build distance and confidence.
Good luck with your training!
5k Training Plan
If you’re new to running, or training for your first 5k, our beginner training plan will build you up to completing a 5k distance in 12 weeks. If you’d prefer a shorter challenge, why not take on our Couch to 5k virtual challenge? You will also receive a medal on completion of your 5k run.
Good luck with your training!
Training Advice
Training is vital for any running event. We’ve also got lots of advice to help you train and prepare, from starting out, to running faster or further, and psychological tricks and tips to get the most out of your event day experience. Take a look.
If you haven’t signed up for a Great Run event already, discover what all the fuss is about and experience our iconic routes, inspiring sights and incredible crowd support for yourself.
Find Your Great Run
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AJ Bell Great North Run
Join 60,000 runners at the world’s biggest and best half marathon. There’s an iconic route and a warm Geordie welcome waiting. We’ll see you on the start line.
AJ Bell Great North 5k
Smash your 5k dash before joining the afterparty on the Quayside. It’s the curtain-raiser for the North East’s biggest weekend of sport - let’s celebrate.
AJ Bell Great North 10k
Tyneside never looked so good. Prepare for stunning views and the ultimate finish line feeling. Sign up for your summer 10k running challenge today.
AJ Bell Great Birmingham Run
Passion, spirit and an unbeatable carnival feel - we love you, Birmingham! Take your place on the start line of the Midlands’ biggest and best running event.
AJ Bell Great Bristol Run
Bristol, we’re coming for you! Looking for a super-scenic, fast, flat race? You’ve got it - with incredible views, history and urban art. Sign up now.
AJ Bell Great Manchester Run
The North West’s original and best running event is back. Manchester comes alive on race weekend and we want YOU to bring the party. Sign up today.
AJ Bell Great Scottish Run
These iconic 10k and half marathon routes are a love letter to Glasgow, and the UK’s friendliest city never disappoints. Get your spot on the start line.
AJ Bell Great South Run
10 coastal miles with stunning views and sea air. The AJ Bell Great South Run is one of our most recommended races - sign up and see what the fuss is about.
AJ Bell Great South 5k
Seasoned pros and running newbies love this fun, fast, flat 5k route. Stunning views and all the usual Great Run energy you’d expect. Book your spot today.
