Prehab
How To Avoid A Stitch
YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?
Home-Based Prehab To Be A Better Runner
All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your event.
Daily Exercises To Strengthen Your Muscles
Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!
Stretches For Your Hamstrings And Calves
Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth
Stretches For Your Hips And Glutes
Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth
Joint Preparation: ‘Motion Is Lotion’
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Paper Tape Can Prevent Blisters
BLISTERS, caused by a combination of friction and moisture around the feet, are the scourge of runners in long distance races, afflicting up to 40% of competitors in some events.
Case Studies: Shin Splints – How To Prevent Them
Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how he successfully got one runner back to full fitness.
Seven Ways To Avoid Injury
Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis sets out his top seven tips to avoiding time on the sidelines
There’S Nor Other Way To Save Your Hamstrings
The Nordic curl is billed as the ultimate hamstring saviour, but is its reputation deserved? Peta Bee finds out
Returning To Running
For everyone who has taken a break from running for summer holidays, weddings, BBQs and every other reason not to run on a summer weekend it is time to get back into the swing of things and start working towards your autumn goal.
