Stretches For Your Hamstrings and Calves

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

10 Tips to Stay Injury Free

Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis sets out his top seven tips to avoiding time on the sidelines

How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?

Six smart steps to healthy joints

Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.

Your Daily Routine to Become a Better Runner

Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!

Common Running Injuries – and how to handle them

Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how he successfully got one runner back to full fitness.

Returning To Running

For everyone who has taken a break from running for summer holidays, weddings, BBQs and every other reason not to run on a summer weekend it is time to get back into the swing of things and start working towards your autumn goal.

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