What happens to my body when running?
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
1/1
Starting
Out
Running Tips For Beginners
Beginner runner? You’re in exactly the right place. They say it takes 66 days to form a habit. So, when you’re starting out, it can be a bit of a battle to carve out time for your new running routine. But fear not! We’re right here with our top tips and advice for beginner runners. We’ve got tons of resources covering everything you need to know about starting out.
From beginners’ training plans and finding a running club, to finding time to run and choosing the right running shoes, we’re on hand to help. So, dig into our resources and find what you need to make your new running routine work for you. You’ll be racking up the medals in no time. Let’s go!
Starting Out
General Training
The super simple runner’s exercise routine
building some simple gym or home exercises into your schedule is guaranteed to maximise your performance.
General Training
Getting fit for free
Read on for our top tips for getting fit for free and maximising your running workout on a budget.
General Training
Find a running club in the North East
Starting out? Our guide to some of the running clubs in Newcastle and beyond should help to point you in the right direction.
General Training
Training for a 5k – a complete beginner’s guide
The ultimate beginners’ guide to 5k training so you can feel reassured you’re acting on good advice and forming good habits for the journey ahead.
General Training
Running with heart – find a running club in Birmingham
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
General Training
Find a running club in Manchester to suit you
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
General Training
Find Your Stride With a Running Club in Portsmouth
Running clubs are a great way to add some fun to your runs and cater for all abilities. Have a look at some running clubs in Portsmouth.
General Training
7 Best Places To Run In Glasgow
Training for a run in Scotland's largest city couldn’t be more picturesque and we’ve picked out some of the best places for you to head to.
General Training
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
General Training
Bristol Running Routes By Bristol Runners
The true beauty of running in a city as amazing as Bristol is that it gives you the best excuse possible to get outside your door and explore th…
Event Day Tips
Last Minute Tips for a Great Run
The countdown has begun and the excitement is starting to build – and perhaps even a few nerves. Take a deep breath: your big day is almost here…
General Training
Choosing trainers and keeping your feet run-ready
We’ve put together a guide to help you choose the right shoes and keep your feet in great shape so you can get the most out of your runs.
General Training
Finding time to Run
It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.
General Training
Stretches For Your Hamstrings and Calves
Here are some specific stretches for your calves and hamstrings to ease tension and fatigue.
General Training
The Absolute Beginners Guide to Running
Take a look at our top five tips for keeping a brand new running habit going.
General Training
The runner’s guide to strength training
If you’re serious about running, it’s time to get serious about strength training. Read on for our tips on strength training for runners.
General Training
Your Complete Guide to Stretching
Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening muscles, increasing flexibility and movement.
General Training
How Often Should I Run?
All you need to know on how many times a week you should be running…
General Training
4 Tips for Anyone Just Getting into Running
As straightforward as the hobby of running becomes after a while, it helps to know where to start. Here’s our advice for anyone who is new to running.
