
How to prevent blisters when running
Blisters are annoying and often surprisingly painful. Read on to find out what causes them, and more importantly how to avoid them.
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Start TrainingTake your place on a start line near you. Browse all AJ Bell Great Run Events.
View all EventsGet the best training tips and advice to support you on your running journey.
Start TrainingWant to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Blisters are annoying and often surprisingly painful. Read on to find out what causes them, and more importantly how to avoid them.
It’s easy to get stuck in a running route rut. Keep boredom at bay and plan a new running route. Hey, we’re all human – and if sticking to…
A 10-20 minute session a couple of times a week is enough to get you started. Read on for our tips on how to use a foam roller.
Read on for our five top tips for honing your runner mindset and you’ll soon find yourself racking up some serious distances.
building some simple gym or home exercises into your schedule is guaranteed to maximise your performance.
Read on for our top tips for getting fit for free and maximising your running workout on a budget.
Starting out? Our guide to some of the running clubs in Newcastle and beyond should help to point you in the right direction.
Take a look at our tips for indoor running and take your gym session from dreadmilling, to top treadmilling.
The nerves might hit the night before a run, but with our great run event checklist you'll know you've done everything you need to the night before the big day.
Once you’ve invested in your ideal pair, how long can you expect them to last? Here are our top tips for knowing when to replace your running shoes.
If you’re after fun, humour and friends you could certainly do worse than join a Glasgow running group, whether you live North, South, East or West.
Focusing on breath is an important part of every runner’s journey, regardless of ability or experience level. Read on to find out how to boost your performance
The ultimate beginners’ guide to 5k training so you can feel reassured you’re acting on good advice and forming good habits for the journey ahead.
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
Stats show that running pace is slowing down, but here's why your pace is not the most important thing about your run.
Strength training is a great complementary activity to strengthen and condition the whole body and help you avoid injury.
There are a lot of running myths out there - so we want to separate fact from fiction and share the health benefits of running.
Interval training for runners involves short intervals of high-intensity work. Read our guide to learn why you should integrate it into your training plan.
Here are some of our top 10k training tips, including how long it takes to train for a 10k.
We’ll send you useful running information and guidance, special offers, training advice, top tips, and exclusive event updates. You’ll be inspired to take your place on a Great Run start line, and when you do – we’ll support you all the way to the finish.