Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
Take your place on a start line near you. Browse all AJ Bell Great Run Events.
View all EventsGet the best training tips and advice to support you on your running journey.
Start TrainingTake your place on a start line near you. Browse all AJ Bell Great Run Events.
View all EventsGet the best training tips and advice to support you on your running journey.
Start TrainingWant to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
These simple tips can help you to get your fundraising off the ground and have lots of fun while preparing for your challenge at the Simplyhealt…
Read on to discover five exercises which will slot easily into your daily life while making a massive difference to your running performance.
We all know about the health benefits of running for adults, and Kids are no different. Let’s dig into why running is so good for youngsters.
Snow, rain or sunshine, make sure you are ready for whatever conditions are thrown at you on your big day, advises PROFESSOR JOHN BREWER…
The true beauty of running in a city as amazing as Bristol is that it gives you the best excuse possible to get outside your door and explore th…
Running in the heat can be tricky – there’s a few more things to think about, but here’s some of our top tips for safe summer running.
we’ve teamed up with our official online fundraising partner, Enthuse to share five quick and easy tips you can use to raise as much as possible.
It’s so important to build running into - and around - your busy life. Once it’s part of your routine, it becomes a non-negotiable - and hard to say no.
A stitch is a pain in the side for many of us with 27 per cent of exercisers claiming to experience it at some time...
5 Reasons Why Training Is Really, Really, Really Important So, you’ve signed up for a Great Run – bravo! We’re thrilled that you’re going to be…
Your 12-week plan to go from gentle jogger to 10 kilometre ace. With just twelve weeks to go until the Great Manchester Run now is the time to d…
If your training for the AJ Bell Great Birmingham Run is well underway but you’re tired of the same old routes, we’re here to help. Whether you’…
We’ve come up with five ways to celebrate the advent of Spring, and to make the most of that incredible feeling of we-can-do-anything positivity!
Staying hydrated can help to ensure you put in your best performance on event day and make the most of all the hard work you’ve put in during tr…
Here are some specific stretches for your calves and hamstrings to ease tension and fatigue.
You might already be completely in love with running (like we are here at Great Run) or maybe you like to run but you wouldn’t say you’re in lov…
If you’re serious about running, it’s time to get serious about strength training. Read on for our tips on strength training for runners.
Here are some tips to stay positive, keep motivated, and help you to look after your mind and mental health.
Getting the opportunity to fit exercise into your schedule at the moment can be a challenge - here's our tips to get the most out of your sessio…
We’ll send you useful running information and guidance, special offers, training advice, top tips, and exclusive event updates. You’ll be inspired to take your place on a Great Run start line, and when you do – we’ll support you all the way to the finish.