Great South Run
15 & 16 Oct 2022
The South coast’s biggest and best running event takes place in Portsmouth over a fast and flat 10 mile route. The Great South Run is part of an incredible weekend of running that also includes the Great South 5k and Junior Mini Great South Run on Saturday.
2022 Entries Open
Earlybird entries have now sold out
Don’t worry if you missed out, you can still enter and be part of the action in 2022.
Join us for another spectacular South Coast running celebration on Saturday 15 (5k) & Sunday 16 October 2022, we can’t wait to see you on the start line!
Great South Run
Join the Great South Run social community on Facebook for support, tips, event updates and more.
The fast and flat 10mile course is steeped in history, passing naval landmarks, cathedrals and castles. Experience Portsmouth’s Historic Dockyard, running past the incredible HMS Victory and complete your 10mile challenge at the seafront finish line.
Please note course may be subject to change.
Prepare to be entertained from start to finish by a host of live music and local legends, our very own Beats Boost zone and the high-energy Wave 105 crew. Also on route, you will pass the brand-new Thank You Zone which will recognise the incredible efforts, throughout the pandemic, of our NHS heroes, fundraisers, teachers, supermarket workers, care home carers, sports coaches, mental health guardians, and many more.
With 10 entertainment zones and 3 charity cheering squads, we’ll have you bopping, clapping, singing, and running from start to finish.
This year, courtesy of our Official Hydration Partner, Highland Spring, there will be 2 Highland Spring Hydration Stations water stations available out on the course to keep you hydrated as you go.
Make sure you know every section of your 10-mile run – here’s your essential run-through presented by Kris Temple.
Exact race day locations can be really hard to describe, especially when it comes to different start areas and places without traditional addresses – like the bag drop, water stations and the finishers’ village. That’s why we’re using what3words (find our how to use what3words here).
Your Great South Run what3word locations
Location for Assembly Zone is: sheets.pads.proven
Location for Start Line is: locals.pest.losses
Location for Baggage Drop is: senses.wage.number
Location for Information Point is: tables.latest.gravy
Location for Finish Line is: menu.tests.lost
Location for Charity Village is: across.groups.person
Location for the Meeting Point is: joined.dart.served
Location for Medical point is: venues.menu.movies
The greatest reward in taking part is the sense of achievement as you cross the finish line, but by taking your place on the Great South Run start line, you’re already part of something really special. Great Run events are renowned for being well-organised, safe, and inclusive and the atmosphere and support is always unbelievable.
What You Get
Before the event
We’re here to help you be your greatest, so before the big day you’ll get…
- Your personal run pack sent to you in the post, with your run number and timing chip
- Access to training plans to keep you on track
- Exclusive offers and competitions from our partners and sponsors
- Support and advice all the way up to event day
- Regular emails keeping you motivated and moving
- A huge supportive and inclusive social community on Facebook, Instagram and Twitter to help you on your running journey
On Event Day
Other than all the good vibes, fitness and mental health benefits you’ll also get…
- Access to the free Great Run app to allow your loved ones to track your progress along the route
- Access to the Great Run information point for any last minute queries (or safety pins)
- Closed roads offering a safe running environment
- Food and drink options to refuel
- A shiny new medal, an exclusive finishers t-shirt plus a finisher’s bag filled with goodies
- Plenty of medical support all around our routes should you ever need any assistance
- A huge round of applause as you cross the finish
After the Event
Obviously you’ll have bragging rights for the foreseeable, but you’ll also get…
- Official event day photos available to view and purchase a couple of days after the event, so smile for the cameras!
- Your official result ready shortly after you cross the finish line
- Runners Rewards – access to special offers for participants, from our partners and sponsors as a well done.
Take advantage of some exclusive offers for Great South Run entrants.
CLIF Training Pack
Building on a successful partnership over the last two years we are delighted to announce the return of CLIF as our official sports nutrition partner…
Exclusive 15% Off!
Enter the code GR15 at checkout for an exclusive 15% off the entire Runderwear range - including our award-winning running underwear, socks and bras.
Electric Vehicle Charging Offer
GeniePoint are excited to offer an exclusive discount on the GeniePoint public network to all runners. As a Great Run Series runner, you can register…
15% off Caring Range
GET 15% OFF our caring range with the code RUNNER15 at checkout on NURSEM.CO.UK Offer valid 13th August to 30th October 2021. Offer cannot be…
As a way to say, well done, please have access to SWR Rewards. Sourced by us and local to you, you’ll find incredible days out,…
Make It Personal
Why not celebrate your run with a personalised iTAB medal attachment? Your iTAB will be engraved with your name and finish time and fits perfectly onto the ribbon of your Great South Run medal. Just £7.99 including postage and packing
Great South Run Charities
You may be able to secure a charity entry by agreeing to raise sponsorship money.
Join forces with the team that will get you to the finish line. We're the only ones fighting over 200 cancer . Our life-saving work is funded entirely by the generosity of our supporters, so every step we make towards beating cancer relies on every pound, and every runner. One in two people now survive cancer. Together we've achieved so much, but we won't stop until we've beaten it altogether. Join the team today and we will beat cancer.
The Bobby Moore Fund was set up in memory legendary footballer Bobby Moore, who sadly died from bowel cancer aged just 51.To date the Bobby Moore Fund has raised over £20 million. The funds are spent on world class bowel cancer research carried out by leading scientists working across the UK. With your support, bowel cancer stands no chance. Let's make Bobby proud and help beat it sooner. Join the Bobby Moore Fund team today.
When you run for the BHF, you run to beat the world’s biggest killers. Conditions like heart diseases, stroke and vascular dementia. You run for the people you love. You run for mums, for dads, for brothers, for sisters, for friends, for loved ones. You run to fund research that helps to keep families together. One life saving breakthrough at a time.
Champions like you have helped get them this far - heart transplants, clot busting drugs, genetic testing and so much more. So join the BHF, and fix your eyes on the finish line. Because together, you can beat heartbreak forever.
With your help we can do more for people living with cancer, giving each person the support they need to look after all that matters and take care of their health, protect personal relationships and deal with work and money worries. We want to help everyone with cancer find their best way through, from the moment of diagnosis, so they’re able to live life as fully as they can. You can be someone who makes that happen.
Dementia is the UK’s biggest killer. We can beat it, but we can’t do it alone.
Alzheimer’s Society is the UK's leading dementia charity. We need you to run for us. We need your miles, your energy, your determination to help us find a cure. We know that training for a run isn’t easy. But we need you to beat that snooze button, beat the weather, beat the wall – beat everything that stands between you and the finish line.
Run for us and join the race to beat dementia.
Join Team NSPCC at one of our fantastic Great Runs! We’ll be there for you every step of the way, from fundraising to cheering you along the course. Set your next Challenge - choose your distance and location and sign up today. By joining us, you'll be fighting for every childhood and changing lives. That's what we call a personal best.
The Stroke Association are the UK’s leading charity dedicated to conquering stroke. We deliver stroke services across the UK, campaign for better stroke care, invest in research and fundraise to expand our reach to as many stroke survivors as possible. There are over 1.2 million stroke survivors in the UK with 100,000 strokes happening in the UK each year. That’s one stroke every five minutes. We believe in life after stroke and rely on your support to change lives and prevent stroke. With your support, together we can conquer stroke. and prevent stroke.
There are also charity places available with:
A Smile for a Child
Action Against Medical Accidents
Action Bladder Cancer UK
Addison’s Disease Self Help Group
Children’s Cancer and Leukaemia Group
Children on the Edge
Cruse Bereavement Care
Cystic Fibrosis Trust
Ellen MacArthur Cancer Trust
Fly Navy Heritage Trust
Hounds for Heroes
Jo’s Cervical Cancer Trust
The Lockton Charitable Trust
Mental Health UK
Motor Neurone Disease Association
Muscular Dystrophy UK
The RAF Benevolent Fund
Royal British Legion Industries
Roy Castle Lung Cancer Foundation
Royal College of Surgeons
Royal Surrey County Hospital Charity
Run 4 Cancer
Teenage Cancer Trust
The Charlie Gard Foundation
The Gurkha Welfare Trust
The Henry Allen Trust
The Mariposa Trust
The Rainbow Centre for Conductive Education
The Royal Marines Charity
The Royal Navy & Royal Marines Charity
The Seafarers’ Charity
The WrightAid Foundation
UK Sepsis Trust
Wave 105 Cash for Kids
Woking & Sam Beare Hospices
World Bicycle Relief