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Training Advice

Whatever your running ability, you’ll find some great advice and motivational support to help you enjoy running even more. From starting out with the right kit, to nutritional advice and training tips, we’ve got you covered.

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Advice

General Training
Great Places To Run In And Around Newcastle

Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.

General Training
Great Places To Run In And Around Glasgow

Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…

General Training
Running with your dog

Running with your dog is mutually beneficial, meaning you both get fit at the same time.

General Training
5 Ways To Do A Push-Up

there are few exercises to rival the good old push-up when it comes to improving all-over body strength.

General Training
Healthy Fats to Fuel Your Run

Contrary to popular myth, fat can be good for you! Fat is also a rich source of energy for runners and can play an important role in our health.

General Training
Top 10 Fuel Foods For Runners

Here are our top 10 foods to help sustain energy levels and boost the immune system to keep you in tip top health for your general training.

General Training
Face The Music

The right music for you can play a big part in making sure you are ready to race at your best. We decided to take a look at why...

General Training
Returning To Running

For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...

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Advice

General Training Great Places To Run In And Around Newcastle

General Training Great Places To Run In And Around Glasgow

General Training Running with your dog

General Training 5 Ways To Do A Push-Up

General Training Healthy Fats to Fuel Your Run

General Training Top 10 Fuel Foods For Runners

General Training Face The Music

General Training Returning To Running

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