Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
1/1
Training
Advice
Training Tips for Runners
Want to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Training Advice
General Training
Choose Yoga To Become A Stronger Runner
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
General Training
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
General Training
How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
General Training
3 Inner-City Manchester Training Routes
Here are three handy go-to Inner-city Manchester training routes that we regularly use when we are short on time for planning.
General Training
Common Running Injuries – and how to handle them
There are some common running injuries that can cause problems for runners of all abilities from time to time.
General Training
Running up that hill
If you focus on integrating hills into your running routine, you’ll be astonished at the benefits that come your way.
General Training
Why Does Speedwork Work?
Adding a little speedwork to your training will help you on your way to better times, at a range of distances from 5km all the way up to marathon!
General Training
Give cross training a go
Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.
General Training
What To Eat Before A Run
When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.
General Training
Six Ways To Spice Up Your Training
Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!
General Training
5 Top Portsmouth Running Routes
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
Event Day Tips
Everything you need to know about your first half-marathon
First ever marathon? Here’s some words of advice, from the runners themselves.
General Training
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
General Training
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
General Training
How to Run with Your Dog
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
General Training
Why Do Push Ups
Push ups are a great addition to your running training. Read on to learn why.
