10 Tips to Stay Injury Free
We’ve pulled together our ten top tips for avoiding strains, sprains, shin splints and more. Let’s go!
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Training
Advice
Training Tips for Runners
Want to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Training Advice
General Training
Your Complete Guide to Stretching
Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening muscles, increasing flexibility and movement.
General Training
Sleep tight, run better
Sleep has a vital role in helping our body and minds run smoothly, and less sleep can actually have a negative impact on running performance.
General Training
How Often Should I Run?
All you need to know on how many times a week you should be running…
General Training
Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
General Training
How to Track Your Runs Without Spending Money
Get the lowdown on how to track your runs without spending a fortune and hear exactly why it can be a great idea for your training.
General Training
How to smash your PB
How do you turn your new PB dream into a reality? We’ve got five helpful tips to get you on your way.
General Training
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard…
General Training
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
General Training
Why running together is awesome
The benefits of running as a group are immense. Here’s five reasons why you should give #RunningTogether a go:
General Training
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
General Training
Choose Yoga To Become A Stronger Runner
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
General Training
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
General Training
How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
General Training
3 Inner-City Manchester Training Routes
Here are three handy go-to Inner-city Manchester training routes that we regularly use when we are short on time for planning.
General Training
Common Running Injuries – and how to handle them
There are some common running injuries that can cause problems for runners of all abilities from time to time.
General Training
Running up that hill
If you focus on integrating hills into your running routine, you’ll be astonished at the benefits that come your way.
General Training
Why Does Speedwork Work?
Adding a little speedwork to your training will help you on your way to better times, at a range of distances from 5km all the way up to marathon!
General Training
Give cross training a go
Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.
General Training
What To Eat Before A Run
When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.
