Event Day Tips

Event Day Tips
Hydration tips for runners

It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.

Event Day Tips
Pre-Race Checklist: What You Should Be Doing Now

Our bodies are made up of 70% water. Water is…

Event Day Tips
Keeping Cool In Fancy Dress

Every year we see hundreds of you dressing up for your chosen charities. So whether you’re wearing an inflatable T-Rex costume or a Panda onesie, we have some tips on how to get round without having to ditch the outfit after mile 1.

Event Day Tips
What To Eat To Fuel Your Run

The best advice when training is to stick a healthy, balanced diet.

Event Day Tips
Everything you need to know about your first half-marathon

First ever marathon? Here’s some words of advice, from the runners themselves.

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