Event Day Tips
Recovery Nutrition FAQ
What you eat after a half marathon can have a huge impact on your recovery; from combating fatigue, to supporting immune function. This FAQ guide will tell you everything you need to know.
10 Tips to Stay Injury Free
Avoiding injury is one of the most important components to getting the best out of your running. Here, muscoloskeletal expert Dr Peter Francis sets out his top seven tips to avoiding time on the sidelines
Last Minute Tips for a Great Run
What you eat after a half marathon can have a…
Pre-Race Checklist: What You Should Be Doing Now
What you eat after a half marathon can have a…
Tips For Event Day Success
The training is done and dusted, and your big day is almost here. Read our top tips on making event day a success...
10 Ways To Smash Your Fundraising Target
These simple tips can help you to get your fundraising off the ground and have lots of fun while preparing for your challenge at the Simplyhealth Great Bristol 10k
Keeping Cool In Fancy Dress
Every year we see hundreds of you dressing up for your chosen charities. So whether you’re wearing an inflatable T-Rex costume or a Panda onesie, we have some tips on how to get round without having to ditch the outfit after mile 1.
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
Everything you need to know about your first half-marathon
First ever marathon? Here’s some words of advice, from the runners themselves.
