Why Caffeine Can Be Good For Running
Caffeine has come a long way since its days as the dietary pariah of sport. Now everyone is drinking to its benefits, says Peta Bee
Six Ways To Spice Up Your Training
Hold on to your HIITs! If you’re looking to spice up your running, you’re in the right place. Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!
Fuel Up With Dark Chocolate
Did someone say chocolate was good for runners?
5 Reasons To Make The Most Of The Lighter Nights
The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers and get moving
5 Top Portsmouth Running Routes
Whether you’re training for the Simplyhealth Great South Run or simply want to find somewhere new to run, we want to share with you some of the gems that the Portsmouth area has to offer.
Everything you need to know about your first half-marathon
First ever marathon? Here’s some words of advice, from the runners themselves.
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Simplyhealth Great North Run, Newcastle has plenty to offer.
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’re lucky, you might even get a bit of a tan.
How to Run with Your Dog
How bringing your canine friends along while training can help and hinder your run
Why Do Push Ups
If there's one conditioning exercise you should be doing, it's the push-up
Healthy Fats to Fuel Your Run
Kate Percy, author of Go Faster Food, explains why fats can be good for you