General Training

General Training
The Best Carbs for Runners + 2 delicious pasta recipes

Kate Percy, author of Go Faster Food, has cooked up the perfect post-13.1 mile treat

Event Day Tips
Hydration tips for runners

It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.

General Training
Your Complete Guide to Stretching

What *are* carbohydrates anyway?  Carbohydrates are a type of…

General Training
Sleep tight, run better

Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains

Event Day Tips
Pre-Race Checklist: What You Should Be Doing Now

What *are* carbohydrates anyway?  Carbohydrates are a type of…

General Training
How Often Should I Run?

All you need to know on how many times a week you should be running

General Training
4 Tips for Anyone Just Getting into Running

Not sure how to fit running into your student schedule? The Student Housing Company are here to help.

General Training
Common Running Injuries and How To Spot Them

Most running injuries are overuse ones - meaning that they creep up on you gradually.

General Training
How to smash your PB

Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?

General Training
How to Track Your Runs Without Spending Money

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

Event Day Tips
Keeping Cool In Fancy Dress

Every year we see hundreds of you dressing up for your chosen charities. So whether you’re wearing an inflatable T-Rex costume or a Panda onesie, we have some tips on how to get round without having to ditch the outfit after mile 1.

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