Starting Out

General Training
Running Tips and Tricks

It can be scary reading through ALL of the running…

Starting Out
The Absolute Beginners Guide to Running

If you’ve been inspired to start running, we’re here to help the thought of running feel less daunting.

General Training
Finding time to Run

Leonard Bernstein said, ‘To achieve great things, two things are needed: a plan and not quite enough time.'

Kit
Choosing trainers and keeping your feet run-ready

It can be scary reading through ALL of the running…

General Training
Your Complete Guide to Stretching

It can be scary reading through ALL of the running…

General Training
How Often Should I Run?

All you need to know on how many times a week you should be running

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

General Training
4 Tips for Anyone Just Getting into Running

Not sure how to fit running into your student schedule? The Student Housing Company are here to help.

Kit
The lowdon on tracking your runs

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

General Training
Perfect running posture

Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard

Nutrition & Hydration
What To Eat Before A Run

Don’t let hungry thoughts eat into your run!

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