General Training
Your Daily Routine to Become a Better Runner
Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!
Running Is Great For Kids – Here’s Why
There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!
Running Rain or Shine
Snow, rain or sunshine, make sure you are ready for whatever conditions are thrown at you on your big day, advises PROFESSOR JOHN BREWER
Bristol Running Routes By Bristol Runners
You quickly learn as a runner that – shock horror!…
Top Tips For Safe Summer Running
Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.
Plan Your Ultimate Training Diet
Fuelling your body to train well on a daily basis is essential.
Tips For Event Day Success
The training is done and dusted, and your big day is almost here. Read our top tips on making event day a success...
Last Minute Tips for a Great Run
You quickly learn as a runner that – shock horror!…
The Importance of Nutrition and Recovery
You quickly learn as a runner that – shock horror!…
Should I Eat Breakfast Before an Early Morning Run?
Most of us need to eat something to kick our body and brain into action
Recovery Nutrition and Recipes for Runners
Kate Percy, author of Go Faster Food, on why carbohydrates are the ultimate fuel for runners
