General Training
Why Do I Get Headaches During A Run & Other Common Running Issues Explained
Who said running was glamorous? Our running GP Dr Juliet McGrattan explains how to avoid some of the activity's most common ailments
Coming Back From Injury and How to Get Back into Training in Time For Your Next Run
Running might be great for your health – sure, you’ll…
Top Tips for Running in the Winter Season
Running might be great for your health – sure, you’ll…
Women’s Health, Running on Your Period and the Effect on Performance
Running might be great for your health – sure, you’ll…
Top Tips for Beginners and Advanced Runners and How to Avoid Race Day Fails
Running might be great for your health – sure, you’ll…
Running Truths and Myths: Debunking Common Misconceptions
Running might be great for your health – sure, you’ll…
How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond
If you can handle a 10k, you’ll nail a half marathon with a few months of smart training
10 Ways To Smash Your Fundraising Target
These simple tips can help you to get your fundraising off the ground and have lots of fun while preparing for your challenge at the Simplyhealth Great Bristol 10k
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
Your Daily Routine to Become a Better Runner
Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!
Running Is Great For Kids – Here’s Why
There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!
