General Training

General Training
Coming Back From Injury and How to Get Back into Training in Time For Your Next Run

Commonwealth Champion, record breaker and Great Run ambassador, Eilish McColgan…

General Training
Top Tips for Running in the Winter Season

Commonwealth Champion, record breaker and Great Run ambassador, Eilish McColgan…

General Training
Women’s Health, Running on Your Period and the Effect on Performance

Commonwealth Champion, record breaker and Great Run ambassador, Eilish McColgan…

General Training
Top Tips for Beginners and Advanced Runners and How to Avoid Race Day Fails

Commonwealth Champion, record breaker and Great Run ambassador, Eilish McColgan…

General Training
Running Truths and Myths: Debunking Common Misconceptions

Commonwealth Champion, record breaker and Great Run ambassador, Eilish McColgan…

General Training
How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond

If you can handle a 10k, you’ll nail a half marathon with a few months of smart training

Event Day Tips
10 Ways To Smash Your Fundraising Target

These simple tips can help you to get your fundraising off the ground and have lots of fun while preparing for your challenge at the Simplyhealth Great Bristol 10k

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

General Training
Your Daily Routine to Become a Better Runner

Effective muscular activity enhances the storage and release of energy from your tendons, which is free, no oxygen cost!

General Training
Running Is Great For Kids – Here’s Why

There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!

General Training
Running Rain or Shine

Snow, rain or sunshine, make sure you are ready for whatever conditions are thrown at you on your big day, advises PROFESSOR JOHN BREWER

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