Top 10 race day tips
Organisation is the key to a successful day. Take the race start time and work back from it. Allow yourself at least an hour at the start to get used to the surroundings.
General Training Tips
Set yourself a realistic target and use a specific plan to achieve it. Start off little and often and build up steadily, getting into the habit of running.
Beginners Guide: To Running
A common sense guide to training for new runners