How to breathe – for runners
Focusing on breath is an important part of every runner’s journey, regardless of ability or experience level. Read on to find out how to boost your performance
1/1
Start
Training
General Training Tips & Advice
We’ve got hundreds of articles filled with our best tips on everything from training schedules, motivation, nutrition, footwear and breathing techniques, to crafting your best running playlist and best practices for before, during and after your run.
General Training
General Training
Training for a 5k – a complete beginner’s guide
The ultimate beginners’ guide to 5k training so you can feel reassured you’re acting on good advice and forming good habits for the journey ahead.
General Training
Running with heart – find a running club in Birmingham
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
General Training
Find a running club in Manchester to suit you
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
General Training
Running pace: what’s ‘good’, what’s ‘bad’ and does it even matter?
Stats show that running pace is slowing down, but here's why your pace is not the most important thing about your run.
General Training
Five strength training exercises for stronger running
Strength training is a great complementary activity to strengthen and condition the whole body and help you avoid injury.
General Training
The myths – and the truth – about the health benefits of running
There are a lot of running myths out there - so we want to separate fact from fiction and share the health benefits of running.
General Training
How long does it take to train for a 10k?
Here are some of our top 10k training tips, including how long it takes to train for a 10k.
General Training
How to train for a half marathon
Running 13.1 miles is a challenge, so how best to train for it? Just take a look at our no-nonsense guide for successful half marathon training
General Training
Find Your Stride With a Running Club in Portsmouth
Running clubs are a great way to add some fun to your runs and cater for all abilities. Have a look at some running clubs in Portsmouth.
General Training
7 Best Places To Run In Glasgow
Training for a run in Scotland's largest city couldn’t be more picturesque and we’ve picked out some of the best places for you to head to.
General Training
Why Do I Get Headaches During A Run & Other Common Running Issues Explained
Despite being very good for your health, running can cause some ailments. Here's how to avoid some of the most common of them...
General Training
How Can I Run Further? Adding in the Miles to get from 5K to a Half-Marathon and Beyond
Running further and increasing your distances can be difficult, but it is possible. Read on for our helpful tips on how to run for longer.
Event Day Tips
10 Ways To Smash Your Fundraising Target
These simple tips can help you to get your fundraising off the ground and have lots of fun while preparing for your challenge at the Simplyhealt…
General Training
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
General Training
Your Daily Routine to Become a Better Runner
Read on to discover five exercises which will slot easily into your daily life while making a massive difference to your running performance.
General Training
Running Is Great For Kids – Here’s Why
We all know about the health benefits of running for adults, and Kids are no different. Let’s dig into why running is so good for youngsters.
General Training
Running Rain or Shine
Snow, rain or sunshine, make sure you are ready for whatever conditions are thrown at you on your big day, advises PROFESSOR JOHN BREWER…
General Training
Bristol Running Routes By Bristol Runners
The true beauty of running in a city as amazing as Bristol is that it gives you the best excuse possible to get outside your door and explore th…
General Training
Top Tips For Safe Summer Running
Running in the heat can be tricky – there’s a few more things to think about, but here’s some of our top tips for safe summer running.
